The Science of Brain Health, Made Personal
Keep your mind. Keep your independence. Keep thriving.
A personalized, evidence-based program for brain health - grounded in the science of
what genuinely lowers risk, and built around realistic changes you can keep.
Follow it on your own, or alongside your healthcare provider.
Research links up to 45% of dementia cases to lifestyle factors we can influence.
The Boston Cognitive Program is an evidence-based, clinician-informed lifestyle program that supports brain health through realistic, guided changes in movement, nutrition, cognitive training, and restorative habits. It works the brain's core domains - memory, attention, and executive function - and can be followed on your own or alongside your healthcare provider. An AI-powered Guide helps you put it into practice, day to day.
What to Expect
Personalized Plans
Evidence-based recommendations tailored to your cognitive profile, lifestyle, and goals.
AI-Powered Guidance
Ask it your brain-health questions and get clear, plain-language answers, plus help putting your plan into practice.
Use It Your Way
Use it independently at your own pace, or alongside your healthcare provider for a more guided experience.
Track Your Progress
Monitor changes across cognitive domains with longitudinal tracking and clear, actionable insights.
Cognitive Activities, Paired with 40Hz Light and Sound
From day one, the Program includes engaging cognitive games and activities, plus 40xBrain™: our own mark for the specific combination of those activities with 40Hz light and sound, refined over years of real-world use. It draws on the emerging evidence around 40Hz gamma brain activity*.
Grounded in Research and Evidence
The Boston Cognitive Program is built on decades of neuroscience research and clinical evidence showing that lifestyle change can support brain health and may reduce or delay dementia risk.
- Addresses modifiable risk factors described in the Lancet Commission on Dementia Prevention (2024).
- Reflects the multidomain approach shown to protect and improve cognition in the FINGER and US POINTER trials.
- Integrates movement, nutrition, cognitive training, and restorative routines into one coordinated program.
- Carries the evidence behind each recommendation - and is honest about what is well established and what is still emerging.
Sources
- Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 2024. View
- Ngandu T, et al. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 2015;385:2255-63. View
- U.S. POINTER Study Group. A structured lifestyle intervention and cognition in older adults at risk of decline. Alzheimer's Association / JAMA, 2025. View
Frequently Asked Questions
The Boston Cognitive Program is an evidence-based, clinician-informed lifestyle program that supports brain health and cognitive wellness. It combines a personalized plan, AI-powered guidance, and structured changes across movement, nutrition, cognitive training, and restorative habits, targeting memory, attention, and executive function.
Research links up to 45% of dementia cases to modifiable risk factors that may be reduced or delayed (Lancet Commission, 2024) - a population estimate, not a personal guarantee. Structured, multidomain lifestyle change is the strongest lever we have: trials such as FINGER and US POINTER show it can protect and improve cognition. The program works these factors - cardiovascular health, physical activity, nutrition, cognitive engagement, sleep, and social connection - as risk reduction and delay, not prevention or cure.
No, the program is flexible. You can follow it on your own at your own pace, or alongside your healthcare provider so it fits your broader health routine. Both independent and provider-supported use are fully supported.
The Boston Cognitive Program is grounded in decades of neuroscience research and built by the team behind the validated Boston Cognitive Assessment (BoCA). Its AI-powered guidance adapts over time, so recommendations stay aligned with your profile, engagement, and goals instead of remaining static - and it is honest about what the evidence shows, and what it does not.
We are finalizing the Boston Cognitive Program and preparing for launch. Join the waitlist to receive updates and early access when it becomes available, along with special pricing and resources for early members. If you already use BoCA, you are on our priority list for early access.
Be the First to Get Access
Join the waitlist for early access to the Boston Cognitive Program - for yourself, or for someone you love. We will notify you as soon as we launch and share special pricing and resources for early members.
For someone you love: Worried about a parent or partner? The Program gives them a clear, encouraging plan - and a way to take it on together.
Already a BoCA user? If you use the BoCA mobile app (boca.app) or have completed the assessment at boca.bostoncognitive.com, you are already on our priority list for early access.
Healthcare Providers: Interested in offering the Boston Cognitive Program to your patients? Please contact us directly to explore partnership opportunities.
We respect your privacy and will not share your information.
Stay Informed
We are finalizing the program and preparing for launch. In the meantime, explore our other tools or learn more about the science that informs our approach.
* 40Hz is an emerging area of brain-health research, and we're upfront about that. It's part of the experience, not a promise.
The Boston Cognitive Program is a wellness program, not a medical service. It does not diagnose, treat, cure, or prevent any disease, and it does not provide medical advice. Information here is for general wellness and education and is not a substitute for consultation with a qualified healthcare professional. If you have medical questions or concerns, please contact your doctor.