The Science of Brain Health, Made Personal
Keep your mind. Keep your independence. Keep thriving.
A personalized, evidence-based program for brain health - grounded in the science of
what genuinely lowers risk, and built around realistic changes you can keep.
Follow it on your own, or alongside your healthcare provider.
The Boston Cognitive Program is an evidence-based, clinician-informed lifestyle program that supports brain health through realistic, guided changes in movement, nutrition, cognitive activities, and restorative habits. It works the brain's core domains - memory, attention, and executive function - and can be followed on your own or alongside your healthcare provider. An AI-powered Guide helps you put it into practice, day to day.
What to Expect
01Personalized Plans
Built from your own risk factors: goals you choose, practices that grow into healthy habits, and reminders for health checks like blood pressure and hearing.
02Use It Your Way
Go at your own pace, on your own schedule, on your computer, tablet or phone. It works alongside your healthcare provider's advice, not in place of it.
03AI-Powered Guidance
Ask the Guide your brain-health questions and get clear answers, plus a short tip each day. Coaching to help you follow your plan is being built with experienced human coaches.
04Track Your Progress
Monthly check-ins and BoCA® show how your habits and thinking are changing. A six-month update refreshes your plan.
Cognitive Activities, Paired with 40Hz Light and Sound
From day one, the Program includes engaging cognitive games and activities, plus 40xBrain™: our own mark for the specific combination of those activities with 40Hz light and sound, refined over years of real-world use. It draws on the emerging evidence around 40Hz gamma brain activity**.
Grounded in Research and Evidence
The Boston Cognitive Program is built on decades of neuroscience research and clinical evidence showing that lifestyle change can support brain health and may reduce or delay dementia risk.
- Works on the risk factors you can change, as named by the 2024 Lancet Commission on dementia.
- Built on the approach tested in the FINGER and US POINTER trials: working on several habits together. In FINGER, it helped older adults at risk keep or improve their thinking.
- Shows you the research behind its recommendations, and how strong the evidence is.
Sources
- Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 2024. View
- Ngandu T, et al. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 2015;385:2255-63. View
- U.S. POINTER Study Group. A structured lifestyle intervention and cognition in older adults at risk of decline. Alzheimer's Association / JAMA, 2025. View
Frequently Asked Questions
The Boston Cognitive Program is an evidence-based, clinician-informed lifestyle program that supports brain health and cognitive wellness. It combines a personalized plan, AI-powered guidance, and structured changes across movement, nutrition, cognitive activities, and restorative habits, targeting memory, attention, and executive function.
Research links up to 45% of dementia cases to modifiable risk factors that may be reduced or delayed (Lancet Commission, 2024) - a population estimate, not a personal guarantee. Structured, multidomain lifestyle change is the strongest lever we have: trials such as FINGER and US POINTER show it can protect and improve cognition. The program works these factors - cardiovascular health, physical activity, nutrition, cognitive engagement, sleep, and social connection - as risk reduction and delay, not prevention or cure.
No, the program is flexible. You can follow it on your own at your own pace, or alongside your healthcare provider so it fits your broader health routine.
The Boston Cognitive Program is grounded in decades of neuroscience research and built by the team behind the validated Boston Cognitive Assessment (BoCA). Its AI-powered guidance adapts over time, so recommendations stay aligned with your profile, engagement, and goals instead of remaining static - and it is honest about what the evidence shows, and what it does not.
We are finalizing the Boston Cognitive Program and preparing for launch. Join the waitlist to receive updates and early access when it becomes available, along with special pricing and resources for early members. If you already use BoCA, you are on our priority list for early access.
Be the First to Get Access
Join the waitlist for early access to the Boston Cognitive Program - for yourself, or for someone you love. We will notify you as soon as we launch and share special pricing and resources for early members.
For someone you love: Worried about a parent or partner? The Program gives them a clear, encouraging plan - and a way to take it on together.
Already a BoCA® user? If you use the BoCA mobile app (boca.app) or have completed the assessment at boca.bostoncognitive.com, you are already on our priority list for early access.
Healthcare Providers: Interested in offering the Boston Cognitive Program to your patients? Please contact us directly to explore partnership opportunities.
We respect your privacy and will not share your information.
Explore in the meantime
We're finalizing the Program and preparing for launch. Until then, here's where to go next.
* The 45% figure is a population estimate (Lancet Commission, 2024), not a personal guarantee.
** 40Hz is an emerging area of brain-health research, and we're upfront about that. It's part of the experience, not a promise.
The Boston Cognitive Program is a wellness program, not a medical service. It does not diagnose, treat, cure, or prevent any disease, and it does not provide medical advice. Information here is for general wellness and education and is not a substitute for consultation with a qualified healthcare professional. If you have medical questions or concerns, please contact your doctor.